Sunday 20 June 2021
13:00 to 16:00
St John The Evangelist Church
Huddersfield HD8 8UN
Here at Pura Vida, we are excited to be hosting this transformative Yin Yoga and Gong Relaxation Sound Bath event and we can’t wait to welcome you.
The yin yoga we teach focuses on Traditional Chinese Medicine (TCM) and meridians (energy channels) and acupressure points along those energy channels in the body. We will be focusing on yin yoga postures that access the Liver, Heart and Lung meridians bringing those organs and the body back into a state of dynamic balance. Each main organ has a partner organ (yin and yang energies). Yang produces energy and expansion in the body and yin produces form and is matter. These two energies depend on each other and cannot exist without each other.
Yin yoga is a passive form of yoga using props so is suitable for all levels. The yin yoga session will begin with some grounding, arriving and settling in standing followed by an energising and balancing qi gong session which will lead into some nourishing yin yoga postures. I will guide you safely into the postures where we will stay for up to five minutes. Half way through, I will guide you either deeper into the posture or explain how to ease yourself out of the posture depending how your body is feeling. The session will conclude with ujayyi breathing technique in preparation for the relaxing and calming gong relaxation sound bath.
The Gong Relaxation Sound Bath
A Gong Relaxation Sound Bath is a fantastic way to leave behind the pressures of modern life. The session will begin with the mesmerising Himalayan singing bowls followed by the powerful gongs. The captivating tones will lull you into a deep, restorative relaxation and your body will take what it needs from the vibrations of the instruments bringing it back into balance (homeostasis) which is when the bodies own self-healing mechanisms kick in.
There are several health benefits associated with achieving this state of deep relaxation including lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity and lift your mood if you are feeling low.
Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses as the vibrations work at a cellular level. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state and puts us into an altered state of consciousness, altering our brainwaves.
In my experience, people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.
Participants generally leave with a feeling of inner peace, calmness and tranquillity and a reduction in stress, anxiety or worry.
A Gong Relaxation sound bath works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, rejuvenated and restored.
About Amanda – About – Pura Vida Holistic Therapy (puravidaholistics.co.uk)
What to wear: comfortable clothing i.e. leggins and a ‘t’ shirt.
What to bring:
For the yoga: A yoga mat, two blocks, two bricks a belt and a bolster would be useful. Due to the current restrictions with regard to Covid 19, unfortunately, I’m not ab le to provide yoga equipment. If you don’t have any yoga gear you can improvise as follows: A large towel in place of a yoga mat. Two A5 sized books in place of bricks, two A4 sized books in place of blocks, a strap or tie in place of a belt and a stiff rolled up blanket in place of a bolster.
For the gong relaxation sound bath: two blankets and two cushions to make yourselves a cosy cocoon.
Exchange: £30.00 payable in advance.
Cancellation: Places can be cancelled provided 48 hours notice is given. Cancellations of less than 48 hours notice are non-refundable.
With regard to Covid-19, all government guidelines will be followed to keep everyone safe. Places are limited to 20 due to the 2m spacing rule.
We very much look forward to welcoming you on 20 June.
With deep gratitude.
Sunday 16 May 2021
13:00 – 17:00
Denby Dale Methodist Church, 273 Cumberworth Lane, Denby Dale, Huddersfield, HD8 8QT
Amanda Kitchen of Pura Vida Holistic Therapies and Yoga, and Mykela McAlpine of Angel Holistic Therapies, invite you to join them for this nourishing and balancing half day event. We will guide and support you through a balanced itinerary which includes yoga, meditation, relaxation, pranayama (breathing techniques), aromatherapy, Bush Flower Essences and Homeopathy. We hope that you leave the session feeling hormonally re-balanced and with the tools and techniques to be able to continue your journey from peri to post menopause the natural way. The event is suitable for complete beginners through to more experienced yogis.
Outline of the event:
Ice breaker, welcome and introductions – what is the menopause and what does it mean for you?
Share your experiences of your menopause journey in a safe, relaxed space where we will respect one another and with the understanding that anything that is discussed will remain confidential.
Nurturing cacao ceremony, guided meditation and Hatha yoga for the menopause – Amanda
What is cacao and how can it benefit the menopause?
Cacao comes from the bean, is a beautiful, sacred, ancient plant medicine, having incredible healing properties and is considered as a superfood so it is very nutritious containing wonderful healthy fats, excellent levels of magnesium, copper, zinc, iron, calcium, manganese, sulphur and phosphorous, which our diet is generally deficient in. Our bodies need all of these wonderful minerals for our emotional and physical well-being and balance so it’s fantastic to work with for the menopause. It has a real emotional grounding and heart opening energy to it.
Pure, ceremonial grade cacao is raw chocolate without all the vegetable oils and sugar we see added to processed chocolate and it doesn’t come in powder form so don’t confuse it with cocoa powder or hot chocolate. Ceremonial cacao comes in a solid – usually a block as it contains all the original healthy wonderful fats.
Benefits of cacao:
A short, grounding and heart opening meditation will follow, focusing on the Earth element (Prithvi) to help us connect with the root chakra, Muladhara – meaning root, support or foundation – located in the base of the spine and the heart chakra – Anahata located in the centre of the chest which relates to the element of air. Amanda will then guide you through a nourishing and balancing Hatha yoga session focusing on postures that support the menopause including hot flushes, anxiety, irritability and insomnia. Some restorative postures will be included as they relax the nervous system and may improve the functioning of the endocrine system which is responsible for hormone production (especially the hypothalamus, the pituitary gland, the thyroid and parathyroid glands which help the body regulate hormonal fluctuations.
Nutrition, Homeopathy and Bush Flower Essences for the menopause – Mykela
Aromatherapy for the Menopause – Amanda
Shitali breathing technique (the cooling breath) – Amanda
Meditation for the menopause – Mykela
Mykela is a Homeopath and Australian Bush Flower Essence Practitioner, Reiki Master and Holistic Therapist who loves working with people to help bring them back into their groove. Mykela has a particular interest in hormones and helping to rebalance from the first menstruation up until menopause. She also has a passion in gut healing and she uses a combination of therapies and tools to help facilitate your healing journey by helping you discover your way back to balance and harmony.
What to bring:
A notebook and a pen.
Due to the current restrictions with regard to Covid 19, unfortunately, I’m not able to provide yoga equipment so please bring your own yoga mat, a minimum of two blocks, two bricks, a yoga belt, two cushions, two thick blankets and a bolster and a soft, cosy blanket for relaxation. If you don’t have any yoga gear you can improvise as follows although I highly recommend purchasing a yoga mat: A large towel in place of a yoga mat. Two A4 sized books in place of blocks, two A5 sized books in place of bricks), a strap or tie in place of a belt.
Exchange: £40.00 payable in advance by clicking the book button below.
Cancellation: Places can be cancelled provided 48 hours’ notice is given. Cancellations of less than 48 hours’ notice are non-refundable.
A thorough risk assessment will be carried out prior to the event with regard to Covid-19 and all government guidelines will be followed to keep everyone safe. Places are limited to 14 due to the 2 m spacing rule so book your place early to avoid disappointment.
Sunday 27 September 2020
14:00 to 17:00
Online via zoom https://us02web.zoom.us/j/7134430952
Amanda of Pura Vida Holistic Therapies and Yoga, and Jools of Replenish Yoga, Reiki and Nutritional Therapy, invite you to join them for this intensely nourishing and healing retreat day from the comfort of your own home via Zoom. We will encourage, guide and support you through a balanced itinerary which includes yoga, meditation, relaxation, nutrition and breath work. We hope that you leave the session feeling refreshed, re-juvenated and inspired to continue with your new healthy lifestyle. The retreat is suitable for complete beginners through to more experienced yogis.
Outline of the Day
Welcome and introductions.
Amanda will then lead you in a nurturing Cacao ceremony. Cacao is an ancient, healing sacred plant heart medicine that enables us to connect with ourselves personally using intentions and helps us release pent up emotions and that which no longer serves us. Cacao is a feminine plant spirit that will help to guide, support and bring intention to the light, open heart so you may live from the heart at all times and sparkle and shine your light. You can purchase your ceremonial grade organic cacao from : https://www.forevercacao.co.uk/?ref=deze1xojhot. Alternative suggestions will be emailed to you prior to the event.
Benefits of cacao:
The benefits are many but here are a few:
Increases focus and concentration.
Brings a deep feeling of calmness and peace and is a natural anti-depressant
It is a powerful antioxidant and contains excellent levels of magnesium, copper, zinc, iron, calcium, manganese, sulphur and phosphorous, which our diet is generally deficient in
Our bodies need all of these wonderful minerals for our emotional and physical well-being and balance
Strengthens the cardiovascular system, heart function
Regulates blood pressure and blood sugar
Amanda will follow with a short, grounding meditation, focusing on the Earth element (Prithvi) to help us connect with the root chakra, Muladhara – meaning root, support or foundation – located in the base of the spine.
A nourishing Hatha yoga session with Jools will then follow, continuing the theme of the Earth Element, the first chakra which is associated with grounding, stabilising, security, safety, solidity and balancing. When the root chakra is balanced, we cultivate stillness, solidity, and stability giving us a feeling of being resilient, confident, flexible, strong and safe.
“It is not how far you move into a pose but how deeply you feel the pose that you are in”. – ANODEA JUDITH
Amanda will teach the second half of the yoga class, continuing to focus on the heart, the fourth chakra (Anahata) to open and expand the heart and to allow dissolution of ego and separateness. When the heart is open, we feel compassion, love, peace and kindness not only towards others, but also towards ourselves. And when the heart chakra is balanced, we feel radiant, joyful and generous. Amanda will focus on postures to open the chest and shoulders, backbends and breath openers, allowing for spaciousness and expansion.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” – RUMI.
A 30-minute lunch break will precede the second half of the retreat day.
Join Jools and Amanda in four demonstrations of highly nutritious, nourishing and energising vegan and/or vegetarian plant-based cookery demonstrations. The recipes will use both raw and cooked ingredients. The recipe, method and benefits of each will be emailed to participants prior to the retreat day. Below are the four delicious delights:
Delicious green breakfast.
This delicious green breakfast is packed full of nutrients and contains numerous vitamins and minerals so it’s a fantastic way to start your day. It’s a great source of antioxidants, which help strengthen your immune system by defending cells against free radical damage and help increase the production of white blood cells, helping to protect your body against infections and disease, which is especially important at this time.
Organic cacao energy balls.
These healthy and raw organic Cacao energy balls are a snap to make and require no cooking, just chilling. A perfect pre or post work-out snack, portable pick-me-up or healthy sweet treat
What is Kombucha and its benefits?
Kombucha is a fermented tea which is full of beneficial probiotics, polyphenols and vitamin C, Kombucha helps increase the diversity of the beneficial bacteria in the gut. These probiotic bacteria help balance the immune system, regulate the metabolism and recent research points to a link between a health gut microbiome and a healthy mind. In addition, the probiotics help improve digestion and elimination and can be very beneficial to people suffering with disorders such as Irritable Bowel Syndrome, Crohn’s disease and leaky gut syndrome. Kombucha is lightly fizzy and tastes a little like cider but only contains a negligible amount of alcohol. It’s delicious and very refreshing when chilled and can be used as the basis of cocktails and salad dressings. It can be flavoured using fresh fruits, herbs and spices and it’s fun to experiment to find your favourite! Brewing your own couldn’t be easier and the raw ingredients are cheap and readily available.
A delicious, quick and easy to prepare vegan soup, which is a powerhouse of nutrients including vitamins, minerals and phyto nutrients. The soup is made from an array of green vegetables which are known to contain substances which act as powerful antioxidants in the body. The soup promotes the health of the liver, is anti-inflammatory and anti-carcinogenic and anti-viral. The high fibre content helps eliminate toxins in the body and the high level of beta carotene and polyphenols promote the health of the skin, bones and internal organs. The ingredients can be varied to suit whatever is available and in season and is ideal to use up any surplus vegetables from the allotment or garden. You will be amazed at how good this tastes!
Jools will then lead the group through a calming Pranayama practice, Nadi Soshana, helping to bring the energy channels of the body, the Nadis, into equilibrium. This will lead into our final practice of the day, a wonderfully relaxing Yoga Nidra, or yogic ‘sleep’, designed to lead you into a stage of deep relaxation, whilst maintaining full consciousness of the workings of the body, mind and emotions.
Yoga has been a part of my life for over 30 years, and my practice has helped me grow stronger, more flexible and courageous, both on and off the mat. Yoga inspires me to live each moment more mindfully.
As a qualified Home Economist specializing in nutrition, Education Specialist, Reiki and Massage Therapist, I have spent my career in adult education, organizing, managing and developing courses in personal development, mindfulness and nutritional therapy. I completed my 200 hour Yoga Teacher Training Diploma with Yogacampus and I am proud to say, graduated in December 2019, with a view to specialising in the teaching of Hatha yoga for beginners and improvers, Restorative Yoga, Yoga for the over 50s, Yoga Nidra and Mindfulness.
Yoga is the relationship that is built between the body, the mind and the breath. My mission is to work with you to enable you to find ways of improving your quality of life through helping you to be better able to cope with life’s constant pressures and demands. My yoga classes are designed to help you to grow stronger and more flexible both physically and mentally so that you are able to live life more fully, with a sense of joy and serenity.
My classes are planned creatively to allow you to develop your yoga practice at your own pace. Sessions are fun, supportive and relaxing. My aim is that through nurturing body, mind and soul with yoga, you will leave sessions feeling refreshed, nourished and balanced.
(See yoga page)
Investment: – just £40.00
What to wear – loose, comfortable clothing
What to bring – a smile, yoga mat, bolster, blocks, bricks, belt and a blanket. If you don’t have any yoga equipment, you can improvise with a large towel, some A5 sized books, cushions and a tie or strap.
Please log into the event 10 minutes before the event starts to allow yourself time to settle into your space and so any technical teething problems can be resolved.
Comfort breaks will be built into the day.
Cancellation: places can be cancelled provided 48 hours-notice is given. Cancellations of less than 48 hours-notice are non-refundable.
Booking: Either via Eventbrite https://www.eventbrite.com/e/nourishing-retreat-day-tickets-114933451046 (small booking fee applies) or personal message Jools or Amanda for details of BACS payment.
We are excited to welcome you on 27 September 2020.
Amanda and Jools
13 – 18 September 2020
Spaces for 14 people
From £450 per person
We invite you to leave the stresses of the world behind. Pause and make time just for you to reflect and transform your body and mind. Relax, rejuvenate and heal your body by immersing yourself in our yoga retreat. Learn how to connect your mind with the body, breath, emotions and soul and enjoy the magic of nature at Lake Balaton in this little-known beautiful gem of a place.
Hullam Villa’s relaxing Mediterranean atmosphere offers the perfect location for this yoga and holistic retreat. Their bright Mandala yoga studio (40m²) with its large windows overlooking the lavender garden is the perfect place to practice yoga. The Villa’s spacious pool-side terrace or the green garden is also an ideal place for open-air yoga sessions, weather permitting to open our senses and free our bodies and minds.
An opportunity is available to sail on the waters of Lake Balaton and let the wind sweep through your hair, blowing the cobwebs away or hire a bike and cycle along the shores of lake Balaton.
Visit the Stupa at Zalaszanto and experience the surreal energy that has been created by its magnificent presence and afterwards, bathe in the thermal waters at Heviz, Europe’s largest natural spa to soothe, heal and restore our bodies and minds.
Hullam Villa is a charming “green” hotel nestled in the natural heart of Lake Balaton. Their lavender-scented garden on the shore of the Lake, cosy guestrooms and warm hospitality are certain to make your stay in Hullam Villa a very special one.
Hullam Villa is a charming “green” hotel nestled in the natural heart of Lake Balaton. Their lavender-scented garden on the shore of the Lake, cosy guestrooms and warm hospitality are sure to make your stay in Hullam Villa a very special one.
The day will begin with a cup of ayurvedic tea followed by an early morning yoga class including spending time in pranayama (breathing techniques) to connect our mind with our breath and calm and energise the body. We will practice meditation to awaken our senses, build resilience and find inner peace, happiness and joy.
A fine buffet breakfast will then be served and for lunch, fresh salads and bread. In the evening, a delicious three-course organic vegetarian dinner will be served to nourish ourselves. Their fresh, nutritionally balanced ingredients are sourced from the best local and sustainable producers, farmers and growers and are home cooked. Special dietary requirements can also be catered for.
This special Pura Vida yoga and holistic retreat includes the following:
A full itinerary will be available nearer the time, but the agenda is very relaxed. Spend time with like-minded people, each person contributing their own uniqueness in a community we can safely let go of that which no longer serves us and embrace the things we love. Take yourself on a unique journey of self-discovery in this extra special place
COST: £450.00 per person
Single room surcharge applies of £25.47 per night
Flights and travel insurance not included.
Bike hire is available at a cost of 7 euros per day.
Sailing on Lake Balaton (extra cost. Prices to follow)
A non-refundable deposit of £100.00 secures your place.
60 DAYS BEFORE ARRIVAL DATE, A CANCELLATION FEE OF 15% OF THE TOTAL COST APPLIES
FROM THE 59TH DAY TO THE 30TH DAY BEFORE ARRIVAL DATE, A CENCELLATION FEE OF 50% OF THE TOTAL COST APPLIES
FROM THE 29TH DAY BEFORE ARRIVAL DATE, THE WHOLE COST IS PAYABLE
Choose one 45 minute treatment from the following:
(See treatment menu for descriptions of treatments)
The yoga we will explore will predominantly be Hatha based but we will also explore elements of Vinyasa flow.
Hatha Yoga works at a slower pace and works with individual postures and includes pranayama (breathing techniques), meditation and relaxation. It is ideal for those beginning their yoga journey and who are newer to yoga or for those who want to improve their practice.
Classes will begin with some pranayama to settle you on the mat and connect your mind with your breath and body followed by a nourishing warm up leading into an energising asana practice (postures) to improve your flexibility, stability, strength and muscle tone. Awaken your senses with a guided, restorative savasana (relaxation) followed by a guided meditation to cultivate a calm, steady mind and connect with your inner-self and boost feelings of wellbeing and happiness.
Vinyasa flow is a dynamic, creative style of yoga in which the asana (postures) are linked together and synchronised with a yogic breath. This style of yoga allows you to feel the physical power of a yoga practice. When we begin to move through a physical flow with the breath our inner energies begin to flow more freely through the body leaving us feeling energised and revitalised. This style is rooted in Ashtanga so often includes an Ashtanga style ‘vinyasa’ to link sequences – unlike Ashtanga, you will enjoy and experience a creative mixture of postures and sequencing rather than it being set. Sessions typically begin with pranayama to connect the mind with the body and breath followed by an energising warm up. A cool down is followed by a short savasana.
We will explore different forms of Pranayama to switch on the Parasympathetic Nervous System to cultivate a calm mind and help alleviate stress, anxiety and mild depression. We will also explore some pranayama techniques that are more energising for the body.
Control and/or quieten the mind focusing on different meditation techniques such as visualisation using nature and the five great elements, (earth, water, fire, air and space), mantras, a word repeated to aid concentration, chanting, focusing on internal sound (nada) and chakras to bring you into conscious being and connect with your inner-self to cultivate joy and happiness. Just being rather than doing.
“Yoga is meditation and meditation is yoga”
I’d love to hear from you. Contact me to make an appointment or for advice on the best treatments for you and your specific requirements. Call 07931 739452 or fill in the form below.