Thursday 14 March 2023
19:00 to 20:00
Clayton West Methodist Church
Wakefield Road
Clayton West
Huddersfield
HD8 9NN
Amanda of Pura Vida Holistic Therapies and Yoga is delighted to welcome you to this transformative gong relaxation sound bath.
A Gong Relaxation Sound Bath is a fantastic way to leave behind the pressures of modern life. The session will begin with some gentle drumming followed by the mesmerising crystal bowls and the Himalayan singing bowls leading into the powerful gongs. The captivating tones will lull you into a deep, restorative relaxation and your body will take what it needs from the vibrations of the instruments bringing it back into balance (homeostasis) which is when the body’s own self-healing mechanisms kick in. There will be a short period of silence and then you will be brought round with the tinkling of percussion instruments.
There are several health benefits associated with achieving this state of deep relaxation including lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity and lift your mood if you are feeling low.
Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses as the vibrations work at a cellular and molecular level. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state and puts us into an altered state of consciousness, altering our brainwaves.
In my experience, people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.
Participants generally leave with a feeling of inner peace, calmness and tranquillity and a reduction in stress, anxiety or worry.
A Gong Relaxation sound bath works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, rejuvenated and restored.
What to wear: loose, comfortable clothing.
What to bring:
A bottle of water.
A yoga mat, two cushions and a blanket to make yourselves a cosy cocoon.
Exchange: £15.00.
To book: Please call or message Amanda on 07931 739452, email amanda@puravidaholistics.co.uk or fill in the contact form at the bottom of this page.
Thursday 11 April 2023
19:00 to 20:00
Clayton West Methodist Church
Wakefield Road
Clayton West
Huddersfield
HD8 9NN
Amanda of Pura Vida Holistic Therapies and Yoga is delighted to welcome you to this transformative gong relaxation sound bath.
A Gong Relaxation Sound Bath is a fantastic way to leave behind the pressures of modern life. The session will begin with some gentle drumming followed by the mesmerising crystal bowls and the Himalayan singing bowls leading into the powerful gongs. The captivating tones will lull you into a deep, restorative relaxation and your body will take what it needs from the vibrations of the instruments bringing it back into balance (homeostasis) which is when the body’s own self-healing mechanisms kick in. There will be a short period of silence and then you will be brought round with the tinkling of percussion instruments.
There are several health benefits associated with achieving this state of deep relaxation including lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity and lift your mood if you are feeling low.
Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses as the vibrations work at a cellular and molecular level. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state and puts us into an altered state of consciousness, altering our brainwaves.
In my experience, people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.
Participants generally leave with a feeling of inner peace, calmness and tranquillity and a reduction in stress, anxiety or worry.
A Gong Relaxation sound bath works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, rejuvenated and restored.
What to wear: loose, comfortable clothing.
What to bring:
A bottle of water.
A yoga mat, two cushions and a blanket to make yourselves a cosy cocoon.
Exchange: £15.00.
To book: Please call or message Amanda on 07931 739452, email amanda@puravidaholistics.co.uk or fill in the contact form at the bottom of this page.
Friday 22 March 2024
18:30 to 21:00
Pura Vida Holistic Therapies
Denby Dale
Amanda of Pura Vida Holistic Therapies and Yoga is delighted to welcome you to this transformative event. Amanda will hold a safe, sacred space where there is no judgement and anything that is discussed will remain confidential so we are able to be our true, authentic selves and speak our truth.
Places are limited to six people so it will be a small, intimate event.
I’d love to hear from you. Contact me to make an appointment or for advice on the best treatments for you and your specific requirements. Call 07931 739452 or fill in the form below.