Amanda of Pura Vida Holistic Therapies and Yoga is delighted to welcome you to this transformative gong relaxation sound bath.

There are several health benefits associated with achieving this state of deep relaxation including lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity and lift your mood if you are feeling low.

Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses as the vibrations work at a cellular and molecular level. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state and puts us into an altered state of consciousness, altering our brainwaves.
In my experience, people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace, calmness and tranquillity and a reduction in stress, anxiety or worry.

A Gong Relaxation sound bath works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, rejuvenated and restored.

What to wear:  loose, comfortable clothing.

What to bring:

A bottle of water.

A yoga mat, two cushions and a blanket to make yourselves a cosy cocoon.

Exchange: £15.00.

To book:  Please call or message Amanda on 07931 739452, email amanda@puravidaholistics.co.uk or fill in the contact form at the bottom of this page.

Amanda of Pura Vida Holistic Therapies and Yoga is delighted to welcome you to this transformative gong relaxation sound bath.

There are several health benefits associated with achieving this state of deep relaxation including lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity and lift your mood if you are feeling low.

Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses as the vibrations work at a cellular and molecular level. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state and puts us into an altered state of consciousness, altering our brainwaves.
In my experience, people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace, calmness and tranquillity and a reduction in stress, anxiety or worry.

A Gong Relaxation sound bath works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, rejuvenated and restored.

What to wear:  loose, comfortable clothing.

What to bring:

A bottle of water.

A yoga mat, two cushions and a blanket to make yourselves a cosy cocoon.

Exchange: £15.00.

To book:  Please call or message Amanda on 07931 739452, email amanda@puravidaholistics.co.uk or fill in the contact form at the bottom of this page.

There are several health benefits associated with achieving this state of deep relaxation including lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity and lift your mood if you are feeling low.

Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses as the vibrations work at a cellular and molecular level. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state and puts us into an altered state of consciousness, altering our brainwaves.
In my experience, people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace, calmness and tranquillity and a reduction in stress, anxiety or worry.

A Gong Relaxation sound bath works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, rejuvenated and restored.

Luke is a poet, writer and actor who has also studied counselling. After recently embarking on a more spiritual path to find a more wholehearted way of living, and having found emotionally cathartic places in the spaces and treatments offered by Pura Vida, Luke was inspired to write and share this poem at Amanda’s event in December 2022:

“The Goddess Path”

Once, there was a powerful Goddess
who learned restored direction.

She let happiness flow through
the dance of the night’s clouds;
and hope grew
the way the scent of lavender blooms
on peaceful hills.

In the leap of the hare,
and in the clip-clop of the horse’s hoof,
and in the flutter of the feathers
of a love-sprung dove,

she found her direction.

Whether her path would lead to the
brilliant blackouts of deepest eclipses,
or to the dazzle of starlight’s flight
o’er e’er glowing skies…

…the path was hers.

About Amanda:

About – Pura Vida Holistic Therapy (puravidaholistics.co.uk)

What to wear:  comfortable, loose clothing.

What to bring:

A journal/notebook and a pen.

A bottle of water.

A yoga mat, two cushions and a blanket to make yourselves a cosy cocoon.

Energy Exchange: £35.00.  Payment is in advance.